What do you think about flax? If you’re like I was, you probably just lump it into that category of “healthy- just like a bunch of other things I’m not eating”. But then the truth was revealed to me! (Cue dramatic music). Flax is healthy, but it stands head and shoulders above many of the other health food storeContinueContinue reading “Flax Pancakes or Waffles with Cashew Cream”
Tag Archives: vegan
Sweet Cashew Cream
This stuff is amazing. Seriously. You actually get healthier the more you eat! It is delicious on waffles, pancakes, oatmeal, fruit and just about anything you might put whipped cream on… but you won’t feel guilty eating it! Sweet Cashew Cream 10- 15 pitted medjool dates 1 cup of raw cashews soaked in water overnightContinueContinue reading “Sweet Cashew Cream”
Cashew Queso
Ok folks… you HAVE to try this recipe. It is really, really good. I realize it sounds a little funky, both Oscar and I were skeptical. But it is tasty! It’s also something the kids will love (just leave out the jalapeno if they don’t like spicy). Annie loves any dip that gets her tortillaContinueContinue reading “Cashew Queso”
Animal Free and Loving It!
KaleSo I have to tell you all, I’ve been on a vegan diet for for about 11 days. I am ABSOLUTELY loving it. I can not believe my energy levels, my skin is glowing and I’ve lost 7 lbs. I don’t plan to stay vegan forever- just for a bit more into the new year.ContinueContinue reading “Animal Free and Loving It!”
Spark Love and Wellness 