I love the fall, especially the fall foods and flavors. Pumpkin is one of my favorites. Not only is pumpkin tasty, its actually really good for you too! It’s incredibly rich in vital anti-oxidants and vitamins. It is very low in calories yet good source of vitamin A, flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes.WeContinueContinue reading “Pumpkin Yogurt Snacks!”
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Daddy Daughter Pretzel Day
Kudos to Alton Brown. And even more kudos to my husband.Alton for creating such a delicious pretzel recipe, Oscar for having the energy and patience to make it with our almost three year old. And not just once, 4 times already. It has become sort of a “daddy-daughter-pretzel-day” tradition when I have a wedding shoot andContinueContinue reading “Daddy Daughter Pretzel Day”
Spark Love and Wellness 