healthy – Spark Love and Wellness

Chilaquiles!

Ever had Chilaquiles? They are dee-lish. Try this easy way to make them for breakfast. Assemble these 3 simple ingredients: Place the tortilla chips in one half of a pan and cover with salsa. Place an egg or two on the other side. I got a double yolk today! Cover and cook until eggs are doneContinueContinue reading “Chilaquiles!”

Mom’s Cooking Night Out!

One of my new endeavors for the year is teaching moms of young kids how to better feed their families with limited time & money while catering to those ever-so-picky eaters. With this in mind I designed a mom’s night out to make the learning process fun!Last night some local moms and I gathered forContinueContinue reading “Mom’s Cooking Night Out!”

Kid Friendly Snack Ideas!

Hi All!I’ve taken a pretty big break here, but I’m back at it. Figured I’d post a few of my favorite snack tips for kids to give you some new ideas for 2012!Plain yogurt with low sugar jam… also in smoothiesBaked chips and salsaWhole grain English muffin with cream cheeseWhole Grain Pretzels with cheese orContinueContinue reading “Kid Friendly Snack Ideas!”

Red Beans and Rice

I have to admit, I love beans and rice. I’m always looking for new combos to enjoy this delicious duo. Not only are they easy to prepare, they are really good for you. Beans are FULL of antioxidants, fiber and protein. Plus, they keep you feeling full longer. Who doesn’t need that??Here’s a fairly simpleContinueContinue reading “Red Beans and Rice”

Red Lentils- Super Easy and Healthy!

Here’s a quick, inexpensive and very healthy vegetarian recipe we made earlier this week. In all honesty, I gave it to the kids “deconstructed” with the lentils on the side and the rice by itself. You can even leave out the spinach from the recipe if you want to keep it even simpler.Red lentils are aContinueContinue reading “Red Lentils- Super Easy and Healthy!”