Uncategorized – Page 9 – Spark Love and Wellness

Mad About Miso

I’m gonna take a guess and say that the vast majority of you readers out there have never tried miso at home. In all honesty, I hadn’t until a few weeks ago. Sure, we’ve all had the occasional miso soup, but probably really never stopped to think much beyond that, let alone even ask theContinueContinue reading “Mad About Miso”

Easter Bread Fun

Happy Easter friends! Today I thought I’d share a special family recipe for our Greek celebration bread. We make this bread every year for both New Year’s Day and Easter. On New Year’s, a tin foil wrapped dime is placed in the bread before baking. Luck for the year is promised to the happy recipient ofContinueContinue reading “Easter Bread Fun”

Friday Night Kale Pizza, Wait, What?!?

Yep, that’s right. I fed my kids pizza with kale in it last Friday. And they ate it (evidence below). Its super easy and actually really delicious!I use the wheat Trader Joe’s pizza dough (in the refrigerator case) and their pizza sauce (right next to the dough). Follow the dough directions for rolling and baking. MixContinueContinue reading “Friday Night Kale Pizza, Wait, What?!?”

Red Beans and Rice

I have to admit, I love beans and rice. I’m always looking for new combos to enjoy this delicious duo. Not only are they easy to prepare, they are really good for you. Beans are FULL of antioxidants, fiber and protein. Plus, they keep you feeling full longer. Who doesn’t need that??Here’s a fairly simpleContinueContinue reading “Red Beans and Rice”

Why We LOVE Trader Joe’s Broccoli Slaw!

1. It’s fun to eat right out of the bag!2. It’s organic.3. It’s broccoli and carrots. Period. 4. It’s great in hot recipes, like sauteed with a little olive oil, garlic, white wine and tossed with whole wheat pasta.5. It also makes a great slaw! I mix up mayo (1/4 cup), buttermilk (1/4 cup), a splashContinueContinue reading “Why We LOVE Trader Joe’s Broccoli Slaw!”