Hi All!I’ve taken a pretty big break here, but I’m back at it. Figured I’d post a few of my favorite snack tips for kids to give you some new ideas for 2012!Plain yogurt with low sugar jam… also in smoothiesBaked chips and salsaWhole grain English muffin with cream cheeseWhole Grain Pretzels with cheese orContinueContinue reading “Kid Friendly Snack Ideas!”
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Pumpkin Yogurt Snacks!
I love the fall, especially the fall foods and flavors. Pumpkin is one of my favorites. Not only is pumpkin tasty, its actually really good for you too! It’s incredibly rich in vital anti-oxidants and vitamins. It is very low in calories yet good source of vitamin A, flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes.WeContinueContinue reading “Pumpkin Yogurt Snacks!”
Have You Tried a Ground Cherry Before?
Last Saturday Annie and I headed down into the city to meet a fellow foodie friend at the Green City Market. If you live in Chicagoland and have never been, you must simply try it out! The market is full of the most beautiful organic produce you’ve ever seen. Plus a variety of cheese, honey,ContinueContinue reading “Have You Tried a Ground Cherry Before?”
Zucchini Pancakes!
Wow- its been a while since my last blog. Life sure gets busy this time of year!I actually made this recipe a while back- figured I’d better post it before all that garden zucchini is gone. This recipe actually came from my neighbor who gave me a zucchini the size of a football! They turnedContinueContinue reading “Zucchini Pancakes!”
Mac n’ Cheese- Part 2
So I know I’ve already posted a mac n’ cheese recipe on the blog this year. But really, mac n’ cheese is truly worth of multiple postings, don’t you think?This recipe is so simple and so delicious, perfect for dinner in a pinch. Homemade Simple Baked Mac n’ Cheese1 lb cooked whole wheat organic cooked penneContinueContinue reading “Mac n’ Cheese- Part 2”
Spark Love and Wellness 