These energy bites are great for kids and for your pre and post workouts! Gus would not stop eating them. They have no added sugars and contain chia seeds, a powerhouse of nutrition. Chia seeds contain omega-3 essential fatty acids, antioxidants, protein, calcium, iron, potassium, vitamins A, B, E, and D, as well as otherContinueContinue reading “Chocolate Peanut Butter Energy Bites”
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Play With Your Food!
So this isn’t a recipe, just more of a concept to promote fun, healthy eating. Kids typically like things simple. That’s why it makes sense to give them a variety of heathy options and let them choose…. and create! This is what we did with whole wheat pasta, peas and shrimp. I did a tree,ContinueContinue reading “Play With Your Food!”
Chilaquiles!
Ever had Chilaquiles? They are dee-lish. Try this easy way to make them for breakfast. Assemble these 3 simple ingredients: Place the tortilla chips in one half of a pan and cover with salsa. Place an egg or two on the other side. I got a double yolk today! Cover and cook until eggs are doneContinueContinue reading “Chilaquiles!”
Happy New Year!!!
Starting the New Year off right- at the Fresh Start 5KWelcome to 2014! I’m so excited to be in a new year- something about the 13 last year just had me a little on edge :)I just wanted to talk a little bit about New Years Resolutions… have you made some? I decided not toContinueContinue reading “Happy New Year!!!”
Two Confessions
For those of you that know me well, you may want to sit down for this one. Seriously, sit down. There’s only one way to start this… might as well just rip that band-aid off: I’m taking my kids to McDonald’s for dinner tonight. I’m just going to let that one soak in for a bit. Now justContinueContinue reading “Two Confessions”
Spark Love and Wellness 