Category Archives: Uncategorized

Vitamin D- How Can I Get Enough?

As a response to my previous post I’ve been asked specifically about vitamin D…. “How can I improve my vitamin D numbers?” Here’s a quick summary to help answer this question. First, you should get tested to know what your level is. Vitamin D is measured in a simple blood test. “Adequate” is any numberContinueContinue reading “Vitamin D- How Can I Get Enough?”

Let’s Look Beyond Covid

Hello all! My name is Kelley Biondolillo and I’m a registered and licensed dietitian and Institute for Integrative Nutrition Certified Health Coach. I am at the point now where it is near impossible for me to stay silent regarding our nation’s health.  My intent is not to shame or blame people, but instead encourage everyoneContinueContinue reading “Let’s Look Beyond Covid”

Full-Time Family RV Rally! When 70 Families Connect.

One of the biggest challenges of the full time RV life is finding community. When we set off on our RV journey “community” wasn’t on our checklist. We thought about RV weight, tire ratings, gas mileage, maximizing space, travel routes, RV parks, and all of the places we would visit. Community is one of thingsContinueContinue reading “Full-Time Family RV Rally! When 70 Families Connect.”

General Mills, I’m Sorry, But I Call BS

OMG are you kidding me?!? This is truly repulsive and I’d like to know how the creators of this little “info graphic” can sleep at night. These cereals are NOT “superfoods”. They are over processed grains, sugar, preservatives and laboratory made vitamins and minerals. For General Mills to compare Honey Nut Cheerios and kale….?!? Seriously ridiculous. SpecificallyContinueContinue reading “General Mills, I’m Sorry, But I Call BS”