Spark Love and Wellness

Chicken Taco Cups

Annie just loves to make her own tacos. And she loves little cups. And pink. So what better use for some sale priced silicone muffin cups then some chicken taco ingredients? I got 6 pink and 6 brown cups- perfect for Annie and Max. I filled each cup with a different topper and served withContinueContinue reading “Chicken Taco Cups”

Intuitive Eating

This week I had the opportunity to listen in to a Webinar on Intuitive Eating. What a great concept!!! The program was put on by the professionals at The Intuitive Eating Pros. And I have to say, the timing couldn’t have been better. I’ve been afraid of creating too many “special foods” that I limitContinueContinue reading “Intuitive Eating”

Cashew Queso

Ok folks… you HAVE to try this recipe. It is really, really good. I realize it sounds a little funky, both Oscar and I were skeptical. But it is tasty! It’s also something the kids will love (just leave out the jalapeno if they don’t like spicy). Annie loves any dip that gets her tortillaContinueContinue reading “Cashew Queso”

Animal Free and Loving It!

KaleSo I have to tell you all, I’ve been on a vegan diet for for about 11 days. I am ABSOLUTELY loving it. I can not believe my energy levels, my skin is glowing and I’ve lost 7 lbs. I don’t plan to stay vegan forever- just for a bit more into the new year.ContinueContinue reading “Animal Free and Loving It!”

Mom’s Cooking Night Out!

One of my new endeavors for the year is teaching moms of young kids how to better feed their families with limited time & money while catering to those ever-so-picky eaters. With this in mind I designed a mom’s night out to make the learning process fun!Last night some local moms and I gathered forContinueContinue reading “Mom’s Cooking Night Out!”