Spark Love and Wellness

Full-Time Family RV Rally! When 70 Families Connect.

One of the biggest challenges of the full time RV life is finding community. When we set off on our RV journey “community” wasn’t on our checklist. We thought about RV weight, tire ratings, gas mileage, maximizing space, travel routes, RV parks, and all of the places we would visit. Community is one of thingsContinueContinue reading “Full-Time Family RV Rally! When 70 Families Connect.”

General Mills, I’m Sorry, But I Call BS

OMG are you kidding me?!? This is truly repulsive and I’d like to know how the creators of this little “info graphic” can sleep at night. These cereals are NOT “superfoods”. They are over processed grains, sugar, preservatives and laboratory made vitamins and minerals. For General Mills to compare Honey Nut Cheerios and kale….?!? Seriously ridiculous. SpecificallyContinueContinue reading “General Mills, I’m Sorry, But I Call BS”

Queso Yumminess

This is one of my very favorite recipes and I get asked for it a lot. It’s a much healthier version of a cheese sauce that kids and adults all love. You honestly have to try it to believe it. I love to see people expressions when they taste it for the first time. AlmostContinueContinue reading “Queso Yumminess”

Flax Pancakes or Waffles with Cashew Cream

What do you think about flax? If you’re like I was, you probably just lump it into that category of “healthy- just like a bunch of other things I’m not eating”. But then the truth was revealed to me! (Cue dramatic music). Flax is healthy, but it stands head and shoulders above many of the other health food storeContinueContinue reading “Flax Pancakes or Waffles with Cashew Cream”

Sweet Cashew Cream

This stuff is amazing. Seriously. You actually get healthier the more you eat! It is delicious on waffles, pancakes, oatmeal, fruit and just about anything you might put whipped cream on… but you won’t feel guilty eating it! Sweet Cashew Cream 10- 15 pitted medjool dates 1 cup of raw cashews soaked in water overnightContinueContinue reading “Sweet Cashew Cream”