Author Archives: Spark Love and Wellness

Don’t you hate it when you have that craving for pancakes and, oh no, wait… you discover you are out of pancake mix!Well have no fear… here’s a really easy recipe for healthy, homemade pancakes using your pantry staples:Yummy Old Fashioned PancakesIngredients          3/4 cup all-purpose flour (organic if possible)         3/4 cup wholeContinueContinue reading “Homemade Pancakes… Easy Like Sunday Morning”

I hate them. I really do. However, in their defense, I will admit they are good for one thing… coloring:If you think about the true purpose of a kid’s menu its simply for one thing… to keep the kids quiet enough so the parents can attempt to enjoy a dinner out. It starts with theContinueContinue reading “Why I Hate Restaurant Kid’s Menus”

When I tell people I’m a dietitian, I always find it fascinating to hear the questions people immediately start asking… especially about what I feed my kids. I think parents are often overwhelmed and give in to the few tried and true favorites their kids will actually eat. The endless battle wears on parents overContinueContinue reading “What We Eat”

Welcome to my blog! Let me first tell you a little about myself and why I decided to start up this page. I’m a registered dietitian and mom of two with a pretty intense passion for childhood nutrition.I think it all started when my much younger sister was born. Sophie and I share the sameContinueContinue reading “Welcome to the Better Bitty Bite!”