Spark Love and Wellness

Vitamin D- How Can I Get Enough?

As a response to my previous post I’ve been asked specifically about vitamin D…. “How can I improve my vitamin D numbers?” Here’s a quick summary to help answer this question. First, you should get tested to know what your level is. Vitamin D is measured in a simple blood test. “Adequate” is any numberContinueContinue reading “Vitamin D- How Can I Get Enough?”

Let’s Look Beyond Covid

Hello all! My name is Kelley Biondolillo and I’m a registered and licensed dietitian and Institute for Integrative Nutrition Certified Health Coach. I am at the point now where it is near impossible for me to stay silent regarding our nation’s health. My intent is not to shame or blame people, but instead encourage everyoneContinueContinue reading “Let’s Look Beyond Covid”

100 Days- My Personal Journey

Wow, it seems like an eternity and yet also like a blink of an eye. One hundred days, 2,500 hours, 150,000 minutes. That’s how long it’s been since I drank a sip of alcohol. Here’s my unrefined, unpolished, raw story about my relationship with booze. It’s not pretty I promise you. But it’s honest andContinueContinue reading “100 Days- My Personal Journey”

It’s No Wonder We Are Confused

Seriously. There is SO MUCH misinformation out there. Take a look at this ad. This Walmart ad includes a section titled “Wellness Boost”. I seriously can not tell you how much this aggravates me!!!! All 3 of the “food” products are incredibly bad for you. They contain artificial colors, artificial flavors, artificial sweeteners and areContinueContinue reading “It’s No Wonder We Are Confused”

Taco Salad- 100% Plant Based and Delicious!

I love challenges… I don’t know about you, but I can do anything for a week! And I am so excited to be a part of Pure Goodness Life’s salad change. I also love tacos. So when Tuesday rolled around I figured a Taco Tuesday Taco Salad would be perfect! Here is the recipe: Ingredients:ContinueContinue reading “Taco Salad- 100% Plant Based and Delicious!”